30 Day Waist Challenge

Shape your waist and flatten your abs! This 30 day fitness challenge is based on a set of standing abs exercises that work the muscles along the side of the body - the ones that shape the waist and help to pull the abdominal area in.

Fitness challenges work on the principle of doing a bit more each day over a set time period – usually 30 days. In this way, your body adapts gradually and is able to cope with the constantly increasing workload.

This printable set includes a workout chart with instructions and printable stickers so you can print off sticker prompts for your planner or diary. All the files are available in A4 size or letter size, so you can print whichever size you prefer. Instructions are provided for manual cutting and sticking. If you have a cutting machine, there are also PNG sticker and blackout files.

Full list of files:

PDF challenge chart and instructions
PDF sticker sheet
PDF sticker instructions
PNG sticker sheet
PNG sticker blackout

Important - this is a digital download. After purchase, you will need to save print the items yourself. No product will be shipped to you. There are 2 zip files included in the download. One contains the items listed above in A4 size and the other is letter size. Whichever size you use, the stickers will be the right size to fit the standard Classic Happy Planner and Erin Condren boxes (3.7cm wide). If you want different size stickers, you can re-size them in the PDF print menu.

The PDF files are set up to print in high quality 300dpi. For best results, print at best quality on high quality paper. Please note that, due to differences in monitor and printer colours, there may be slight variation from the colours shown in the listing.

Because of the nature of digital products, no refunds or exchanges are offered. However, if you are disappointed with the product or it’s not what you expected, please do contact me and I will try to help. Please note that purchase does not transfer any copyright. The item is for your personal use only and any copying or redistribution constitutes breach of copyright.

Buy this
  • $2.99