Beginner Core Training Program

To have flat, well conditioned abs you need to have strength in the core stabilising muscles This 6 week program consists of 10 exercises which focus on these muscles. The workouts get a bit harder each week, so that your strength gradually increases.

At the end of the program, you should have:

  • Increased strength in the core muscles, meaning flatter abs
  • Improved posture
  • Improved flexibility in your spine, meaning less likelihood of back pain and injury

The program is supplied as printable PDF files in both A4 and letter size. You will get:

  • Full instructions for the program, including a booklet of all the exercises
  • Fitness schedule sheets showing the reps for each exercise
  • Workout tracker sheets to plan your sessions and record when they’re done

Important - this is a digital download. After purchase, you will need to save the files to your device and print them yourself (full instructions provided). No product will be shipped to you..

The PDF files are set up to print in high quality 300dpi. For best results, print at best quality on high quality paper. Please note that, due to differences in monitor and printer colours, there may be slight variation from the colours shown in the listing.

Because of the nature of digital products, no refunds or exchanges are offered. However, if you are disappointed with the product or it’s not what you expected, please do contact me and I will try to help. Please note that purchase does not transfer any copyright. The item is for your personal use only and any copying or redistribution constitutes breach of copyright.

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